What are anti-inflammatories?

Inflammation! Anti-inflammatories are another well-known herbal action, as they help the body lessen the inflammatory response.

Inflammation is actually a healthy and normal response to infections or systemic issues. That inflammatory response will eventually bring about the necessary changes your body needs to heal and restore itself back to health.

Herbal Examples:

• Turmeric (Curcumin longum)

• Ginger (Zingiber officinale)

• Paprika (Capsicum annuum)

• Chickweed (Stellaria media)

• Marshmallow (Althaea officinalis)

• Meadowsweet (Filipendula ulmaria)

• Licorice (Glycyrrhiza glabra)

• Chamomile (Matricaria recutita)

• Calendula (Calendula off.)

• White Willow Bark (Salix alba)

• Plantain (Plantago lanceolata. P. major)

• Linden (Tilia spp.)

• Holy Basil (Ocimum sanctum)

• Gotu Kola (Centella asiatica)